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Somatic Workshops

Go Deeper

Why workshops?

Healing isn’t just something you think about—it’s something you experience. These workshops are designed for those who are ready to go beyond talking and actually feel, move, and integrate their healing in real time.

Whether you’re processing a big life event, integrating a psychedelic journey, or just looking for a deeper way to connect with yourself, these immersive experiences provide the structure, tools, and community to support you. Come as you are, leave with new insights, embodied tools, and a deeper connection to yourself. If you’re willing to go deep, be ready for transformation.

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Workshops

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You’re ready to connect with yourself in a new way and feel more at home in your body.

You feel stuck in old patterns and want to understand what’s holding you back.

You know your emotions live in your body, but you’re unsure how to access them.

April 24, 2025

live online zoom room

$87

space limited to 15 people

Somatics
101

Go deeper than the surface—uncover, release, and heal from the body up

Somatics 101

Go deeper than the surface—uncover, release, and heal from the body up

You know your emotions live in your body, but you’re unsure how to access them.

You feel stuck in old patterns and want to understand what’s holding you back.

You’re ready to connect with yourself in a new way and feel more at home in your body.

This workshop offers a deep dive into somatic healing, guiding you toward the root of what’s been keeping you stuck. Through body awareness, movement, and experiential exercises, you’ll develop the tools to recognize emotional patterns, release stored tension, and cultivate a more secure, embodied sense of self. Leave feeling lighter, clearer, and more connected to yourself.

details & sign up

somatics 101

What's next

there's so many ways to connect, learn, and grow

make a commitment to your healing journey and dive deep with individual attention

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somatics 101

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alegria integration

somatics 101

Somatics 101

Go deeper than the surface—uncover, release, and heal from the body up

You know your emotions live in your body, but you’re unsure how to access them.

You feel stuck in old patterns and want to understand what’s holding you back.

You’re ready to connect with yourself in a new way and feel more at home in your body.

This workshop offers a deep dive into somatic healing, guiding you toward the root of what’s been keeping you stuck. Through body awareness, movement, and experiential exercises, you’ll develop the tools to recognize emotional patterns, release stored tension, and cultivate a more secure, embodied sense of self. Leave feeling lighter, clearer, and more connected to yourself.

details & sign up

Limited to 15 people

Sign Up

April 24, 2025

$87

Live Online
4pm-5:30pm PST

"She has been a true partner in my healing journey."

 In my time with Stephanie, I've cultivated a new level of self-awareness and emotional mastery. The somatic process allowed me to gain awareness of my body, especially during times of stress. The impact has been incredible in terms of boosting my confidence, minimizing self-judgment, and deepening my self-trust.

"I cannot recommend Stephanie enough."

I’ve been in and out of different kinds of therapy through my life , none of which helped me to address the depth of suffering I didn’t even realize I buried, until Stephanie. The space she holds feels safe and sturdy, which I needed and continue to need as I met her in the midst of crisis and continue to climb my way back to solid ground, none of which would have been possible without her compassion, and guidance.

"I would (and have)
recommend her to my best friend."

 I have done talk therapy, and EMDR before, and was still struggling with confusing triggers and uncomfortable body sensations. I have learned to trust my body’s natural stress release system and the pace it operates at rather than avoid or jump in too fast. Stephanie is kind, present, sensitive and continues to do her own healing work making her a trustworthy facilitator.

"Stephanie helped me beyond anything I had ever done in therapy before."

 I was stuck in a vicious habit of invalidating and suppressing my anxiety and Stephanie helped me learn how to listen to my body and sit with my emotional pain. I can never unlearn these priceless skills and I am forever grateful for this monumental growth.

"For the first time in my life,
I’m experiencing
being with a safe person."

Stephanie is helping me recognize all the ways my body learned to protect me from pain. She is helping me practice connecting with my body and listen to what my body is communicating to me. This is probably the hardest thing I’ve every undertaken, but the most valuable.

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