Explore, Learn, Integrate
A Step-by-Step Guide to Understanding & Supporting Your Nervous System
A self-paced, experiential course designed to help you finally understand your body, regulate stress, and feel at home in yourself.
🖥️ Online Course | Lifetime Access | No Prior Experience Needed
You’ve read the books, tried the meditations, and heard about somatics—but something still isn’t clicking.
❌ You don’t fully understand what’s happening in your body when you feel anxious, stuck, or overwhelmed.
❌ You want real tools, not just concepts.
❌ You’re curious about somatics but not ready to commit to 1:1 work.
30 Days to Embodiment
This Course Is For You
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By the end of this course, you will:
✔ Understand your nervous system – Know what’s happening in your body and why.
✔ Build a body-based toolkit – Learn 30+ somatic exercises to regulate emotions and reduce overwhelm.
✔ Deepen self-awareness – Develop your sensory vocabulary so you can describe and work with what’s happening inside you.
✔ Go beyond theory – Somatics isn’t just something you learn—it’s something you experience.
This is the exact process I teach in my 1:1 sessions—now available to you at a fraction of the cost, with no long-term commitment.
What You'll Learn
"I have never bought someones course as fast as I bought this"
I have never had someone explain these concepts to me in a way that actually connected in my brain. I've tried somatic therapy and couldn't last 20 minutes, but Stephanie broke down the concepts so I could finally GET IT. It has been so transformative for me."
"It felt like a million years of talk therapy in one video"
This has been so revealing, and doable. Even though it's tough sometimes to stay with the sensations or feelings, I'm finding myself repeating days and getting more out of them each time. It's helping me see where I want to go, and I'm feeling the impact for the better."
"It was so good that I'm going to teach it to my kids."
I loved this course. It felt like Stephanie was sitting right there with me, and it made me feel less alone. I had never thought about paying attention to my physical reactions, but now I can't have an emotion without getting curious about how its showing up in my body."
I don't have enough words to describe how much this has helped me, just thank you."
Stephanie not only explained everything so well, but she helped me tap into sensations that I had been ignoring forever. To say I loved this course is not enough."
"This course was the perfect balance of nurturing and helpful"
This course was so well received and wonderful. Stephanie has a special way of showing up in the videos that made each day informative, and emotional!
This course is designed for slow, intentional learning.
💡 Drip Content (1 Lesson Per Day) – New video + practice unlocked daily for 30 days.
📺 Short, Effective Lessons – 10-30 min per day (lecture or guided practice).
📖 Downloadable Exercises – Hands-on prompts to deepen your experience.
⏳ Lifetime Access – Move at your own pace, revisit lessons anytime.
How It Works
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"Do I need prior experience?”
Nope! This course teaches everything from the ground up.
“What if I don’t finish all 30 days?”
Even a few lessons can create a shift—you’ll always have access to come back.
“Is this the same as 1:1 work?”
This is everything I teach in my 1:1 sessions, but in a self-paced format at a much lower cost.
