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1:1 Sessions

Ready to Feel More
Grounded, Connected, and In Control?

Is 1:1 Work Right For You?

Individual sessions are for those ready to stop spinning in circles and start moving forward. This is the most direct, supported path to uncover what’s been holding you back—and to shift it from the inside out.

In each session, you’ll practice how to respond to emotions in real time, rather than react from old patterns. With guided somatic exercises and relational support, we’ll get under the surface to work with what’s actually driving your stuckness.

We begin with a 4-week trial container—one session per week—to help you experience the work firsthand. From there, clients continue in 3-month arcs of support based on individual need and theme.

Start Your 4-week
trial now

Each session begins with a moment to tune into the body—it is an equal participant in this work and conversation. From there, sessions unfold based on what’s needed that day.

What to Expect in a Session

This isn’t just about talking—it’s experiential, body-led healing. The work is tailored to your unique needs, helping you move beyond old stories and build a deeper, more connected relationship with yourself. 
Through somatic tracking, guided movement, visualization, and deep listening, we work together to help you recognize patterns, process emotions, and integrate your experiences in a way that feels grounded and lasting.

Book a free
discovery call

The 4-week trial container—one session per week—helps you get a sense of the depth of this work before committing to a longer journey. This first month gives us time to build trust, explore your nervous system patterns, and understand how your body holds and communicates emotion.

This work is ideal for people who feel stuck in old patterns, overwhelmed by emotions, or disconnected from their bodies. You don’t need to have it all figured out—just a willingness to slow down, get curious, and explore what your body might be trying to say.

How It Works

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first call now

"She has been a true partner in my healing journey."

 In my time with Stephanie, I've cultivated a new level of self-awareness and emotional mastery. The somatic process allowed me to gain awareness of my body, especially during times of stress. The impact has been incredible in terms of boosting my confidence, minimizing self-judgment, and deepening my self-trust.

"I cannot recommend Stephanie enough."

I’ve been in and out of different kinds of therapy through my life , none of which helped me to address the depth of suffering I didn’t even realize I buried, until Stephanie. The space she holds feels safe and sturdy, which I needed and continue to need as I met her in the midst of crisis and continue to climb my way back to solid ground, none of which would have been possible without her compassion, and guidance.

"I would (and have)
recommend her to my best friend."

 I have done talk therapy, and EMDR before, and was still struggling with confusing triggers and uncomfortable body sensations. I have learned to trust my body’s natural stress release system and the pace it operates at rather than avoid or jump in too fast. Stephanie is kind, present, sensitive and continues to do her own healing work making her a trustworthy facilitator.

"Stephanie helped me beyond anything I had ever done in therapy before."

 I was stuck in a vicious habit of invalidating and suppressing my anxiety and Stephanie helped me learn how to listen to my body and sit with my emotional pain. I can never unlearn these priceless skills and I am forever grateful for this monumental growth.

"For the first time in my life,
I’m experiencing
being with a safe person."

Stephanie is helping me recognize all the ways my body learned to protect me from pain. She is helping me practice connecting with my body and listen to what my body is communicating to me. This is probably the hardest thing I’ve every undertaken, but the most valuable.

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