MEET Stephanie

Learning how to have a relationship with my body changed my life.

I’m Stephanie Somatics, a holistic body-focused mental-health practitioner, and I offer Somatic Healing. This is a bottom-up approach to healing trauma, unhealthy coping mechanisms, anxiety, and teaches you how to use your body’s natural wisdom as a sustainable healing practice.

I received my MA in Clinical and Mental Health: Somatic Psychology from Naropa University in 2019, and have been working with mental health since 2017. I believe wholeheartedly in this practice, because it changed my life. At a time when my unhealthy coping mechanisms were running out of control and driving me deeper and deeper into dissociation, I began working somatically to address the past traumas in my life. I discovered my body had been trying to speak to me throughout my life, but I didn’t know how to listen.

HI LOVE

Fun facts

take me there

I offer this work from a place of wanting to walk alongside my clients, and help guide them into themselves. This work is challenging, and will push you to grow, and I believe is the most rewarding and powerful gift we can give to ourselves and those around us. I believe your body has all the answers, we just need to know how to listen and follow its lead. There is power in being able to hear your own system reaching out to you, and even more empowering to be able to reach back.

I genuinely love this work, and feel so incredibly grateful to be able to offer something that allows people to find a sense of home within their body. I find a great sense of purpose in helping my clients create a sense of home within their body. While I am still on my journey, and my relationship with my body continues to unfold, I now have tools and skills to engage with the messages my body is sending. It has created a deep sense of self love, capability, and patience that I feel grateful to get to share with others.



Fun Facts

I feel most alive when I am dancing.

My favorite animal is a tie between a red fox, and an orca whale.

I am an artist. 

I would rather be able to breathe underwater than fly.

I love salsa music.

I would rather be able to breathe underwater than fly.

Learn More

Individual Sessions

Work with me and my team 1x1 to prioritize your healing process. Working together in this way gets you specialized and unique support that is catered to exactly where you are in your process.

join waitlist

Somatic Embodiment 101 Class

COMING SOON: Sign up to be notified when the class is released!

Join waitlist

Somatic Group Consultation

This is a group consultation service for clinicians, coaches, and facilitators who are looking for support in integrating the somatic lens into their already established practice.

MY OFFERINGS

join waitlist

Guided Somatic Meditations

COMING SOON: Sign up to be notified when the meditations are released in the fall.

"Stephanie really takes me into my body in a way that I never thought was possible."

She is such a grounded and caring soul and the way she holds space is divine. I'm perpetually processing the immense growth that comes from each session with her. I've always been a bit resistant to any type of therapy, but my sessions with Stephanie are everything I’ve been looking for.

"Stephanie's blend of warmth and professionalism are the perfect combination." 

In the first months of our work together, Stephanie instantly brought calming energy that I desperately needed. Her gentleness and kindness are constant and somehow she melds those qualities with strength and reassurance. After several months working with Stephanie, she has become a powerful guiding force in my life helping me understand my past and how it relates to me now. 

"Working with Stephanie has been life changing."

From our first phone consultation, I knew she was going to be just what I needed as I struggled to unravel all the knots in my life. I look forward to each session, and although they aren't always easy, she somehow knows when to push me and when to let me have my space. Under her guidance I am learning to heal parts of me that I have never touched before, and didn't know how to. She's helping me find inner calm and peace and giving me tools to make sure I stay consistent outside of our sessions. So grateful I found her at the exact time I needed her!!

"I don’t know where I would be without Stephanie."

She continues to save my life in ways I never would have imagined possible. I am so happy to have found someone who just simply connects. Not only does she listen but she’ll make you feel like you’re someone who is worth listening to, she will interact and ask the right questions. Stephanie, you’re the absolute best. Thank you forever and always for all that you do. 

Giving you the tools to fall in love with yourself

WORK TOGETHER

LEARN MORE ABOUT ME