+ Inner Peace
+ Integrated Learning
+ True Understanding
A Somatic Approach to Changing Your Future, and Rewriting Your Past
You’ve realized the body is a part of your healing, but you feel helpless when something comes up because you don't know how to respond. What are you supposed to do when your system is freaking out?
You want to heal and do the work, but wondering where to even begin. You've looked at how your childhood affects your present life, but that doesn't seem to change how you feel on a day-to-day basis. It’s frustrating when your body feels like the enemy, or it’s running the show without your permission, but you don’t know how to stop it.
You might even know what's happening conceptually, but it's not helping you change or feel better. You're in search of tools that will get you in the driver's seat so you don’t have to feel afraid to be in your own skin ever again.
Come away feeling connected with your body, and confident in your new tools for relating to yourself
Use the provided worksheets and journal prompts to deepen your awareness and understanding of self
Participate in guided somatic experiential activities and see them role modeled by Stephanie
Watch a video a day about body knowledge, wisdom, and guidance.
"I have never had someone explain these concepts to me in a way that actually connected. I've been to dozens of therapists and even tried a somatic therapy group, but couldn't even last 20min. But every time Stephanie broke down a concept, I would finally GET IT. I cannot thank her enough. Thank you thank you thank you. It has already been so transformative for me."
"Thank you for introducing me to the missing part of my own world. I am so grateful to receive this information, and in a way where it feels just like sharing with a friend. This course helped me put together a huge puzzle piece of my life."
"I just finished the course, and just have to say THANK YOU! It was wonderful and well received. Thank you for your presence, you could really feel it."
"Stephanie's work had resonated with me before, but this course really feels like it's made so anyone can understand this process. Stephanie's metaphors felt so helpful, and she taught me it's ok to be afraid, and together we're going to learn how to swim."
This approach is like taking the deepest breath of your life.
You’ll be able to let it all go. Whatever it is your body has been carrying around doesn't have to weigh you down. You don’t have to keep that heavy bag on your back anymore. Actually, you could roll your shoulders back and leave that emotional weight behind.
It's not just about the past, it's also about the present and your future. Your relationship with others starts with your relationship with yourself. Are you ready to be seen and loved in the ways you’ve been craving your whole life? When you’re teamed up with your body, you’re an unstoppable relational machine.
You can do this if you want to. It’s not a matter of if, or should. You belong to you, and so you get to decide what life you live together.
Choose the one full of love, inner peace, and freedom.
Are You Ready To Feel Free?