You’ve realized the body is a part of your healing, but you feel helpless when something comes up because you don't know how to respond. What are you supposed to do when your system is freaking out?
You want to heal and do the work, but wondering where to even begin. You've looked at how your childhood affects your present life, but that doesn't seem to change how you feel on a day to day basis. It’s frustrating when your body feels like the enemy, or it’s running the show without your permission, but you don’t know how to stop it.
You might even know what's happening conceptually, but it's not helping you change or feel better. You're in search of tools that will get you in the drivers seat so you don’t have to feel afraid to be in your own skin ever again.
This course will teach you step-by-step how to feel your feelings and get in your body. Created from a body-integrated perspective, this course will give you tangible tools to put you back in the drivers seat with your emotions. Get all the gold shared in 1:1 sessions without the time or cash commitment. Your body can be your guide, and now you can learn how.
30 Days To Embodiment Course
Step 3
Step 2
Step 1
Step 4
Watch a video a day about body knowledge, wisdom, and guidance.
Participate in guided somatic experiential activities and see them role modeled by Stephanie
Use the provided worksheets and journal prompts to deepen your awareness and understanding of self
Come away feeling connected with your body, and confident in your new tools for relating to yourself
Watch a video a day about body knowledge, wisdom, and guidance.
This approach is like taking the deepest breath of your life.
You’ll be able to let it all go. Whatever it is your body has been carrying around doesn't have to weigh you down. You don’t have to keep that heavy bag on your back anymore. Actually, you could roll your shoulders back and leave that emotional weight behind.
It's not just about the past, it's also about the present and your future. Your relationship with others starts with your relationship with yourself. Are you ready to be seen and loved in the ways you’ve been craving your whole life? When you’re teamed up with your body, you’re an unstoppable relational machine.
You can do this if you want to. It’s not a matter of if, or should. You belong to you, and so you get to decide what life you live together.
Choose the one full of love, inner peace, and freedom.
Are You Ready To Feel Free?
+ Freedom
+ Inner Peace
+ Validation
+ Guidance
+ Integrated Learning
+ True Understanding
A Somatic Approach to Changing Your Future, and Rewriting Your Past
"She was able to transport me back into my body. It was like coming home after being away on a long intense journey. Its really hard to put the whole experience into words but I'm so thankful for her guidance and presence. Beyond reconnecting me to my power, she is such a grounded and caring soul and the way she holds space is divine.
- T. A.
"Stephanie's work makes me feel safe, secure and comfortable. She somehow feels both very professional and makes our time feel more like two friends connecting - which ultimately makes me open up more. I am thankful for her hard work and dedication to her practice, even when being challenged by her."
- M. S.
"I wish I could show this to my past self a year back. I never saw this kind of awareness or in any resources in my daily life. Thank you for putting this out there, so f*cking important and impactful on deep levels"
- S. F.