Your BODY
+ Freedom
+ Inner Peace
+ Validation
+ Guidance
+ Integrated Learning
+ True Understanding
Receive all the wisdom I share in 1:1 sessions, and a little extra.
Join me for 30 days and learn how to be with your body, and emotions, in the way you've always needed. Your body can be your friend, your safe place, and your guide. With videos, worksheets, education, and journal prompts, this course is my gift to you.
30 Days To Embodiment
A Somatic Approach to Changing Your Future, and Rewriting Your Past
PURCHASE NOW
Allow me to introduce you to
Yourself
You’ve realized the body is a part of your healing, but you feel helpless when something comes up because you don't know how to respond. What are you supposed to do when your system is freaking out?
You want to heal and do the work, but wondering where to even begin. You've looked at how your childhood affects your present life, but that doesn't seem to change how you feel on a day-to-day basis. It’s frustrating when your body feels like the enemy, or it’s running the show without your permission, but you don’t know how to stop it.
You might even know what's happening conceptually, but it's not helping you change or feel better. You're in search of tools that will get you in the driver's seat so you don’t have to feel afraid to be in your own skin ever again.
Come away feeling connected with your body, and confident in your new tools for relating to yourself
Step 4
Use the provided worksheets and journal prompts to deepen your awareness and understanding of self
Step 3
Participate in guided somatic experiential activities and see them role modeled by Stephanie
Step 2
Watch a video a day about body knowledge, wisdom, and guidance.
Step 1
WORKS
HOW THE COURSE
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what people are
"I have never had someone explain these concepts to me in a way that actually connected. I've been to dozens of therapists and even tried a somatic therapy group, but couldn't even last 20min. But every time Stephanie broke down a concept, I would finally GET IT. I cannot thank her enough. Thank you thank you thank you. It has already been so transformative for me."
"Thank you for introducing me to the missing part of my own world. I am so grateful to receive this information, and in a way where it feels just like sharing with a friend. This course helped me put together a huge puzzle piece of my life."
"I just finished the course, and just have to say THANK YOU! It was wonderful and well received. Thank you for your presence, you could really feel it."
Saying
"Learning about my body's own wisdom had me in tears"
"Stephanie shows up in a nurturing and helpful way"
"I have never bought someone's course so fast"
"This course is on point!"
"Stephanie's work had resonated with me before, but this course really feels like it's made so anyone can understand this process. Stephanie's metaphors felt so helpful, and she taught me it's ok to be afraid, and together we're going to learn how to swim."
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-Peter Levine
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
This approach is like taking the deepest breath of your life.
You’ll be able to let it all go. Whatever it is your body has been carrying around doesn't have to weigh you down. You don’t have to keep that heavy bag on your back anymore. Actually, you could roll your shoulders back and leave that emotional weight behind.
It's not just about the past, it's also about the present and your future. Your relationship with others starts with your relationship with yourself. Are you ready to be seen and loved in the ways you’ve been craving your whole life? When you’re teamed up with your body, you’re an unstoppable relational machine.
You can do this if you want to. It’s not a matter of if, or should. You belong to you, and so you get to decide what life you live together.
Choose the one full of love, inner peace, and freedom.
Are You Ready To Feel Free?