has been waiting

For You

Allow me to introduce you to


You’ve realized the body is a part of your healing, but you feel helpless when something comes up because you don't know how to respond. What are you supposed to do when your system is freaking out?

You want to heal and do the work, but wondering where to even begin. You've looked at how your childhood affects your present life, but that doesn't seem to change how you feel on a day to day basis. It’s frustrating when your body feels like the enemy, or it’s running the show without your permission, but you don’t know how to stop it. 

You might even know what's happening conceptually, but it's not helping you change or feel better. You're in search of tools that will get you in the drivers seat so you don’t have to feel afraid to be in your own skin ever again. 


Give Me The 

This course will teach you step-by-step how to feel your feelings and get in your body. Created from a body-integrated perspective, this course will give you tangible tools to put you back in the drivers seat with your emotions. Get all the gold shared in 1:1 sessions without the time or cash commitment. Your body can be your guide, and now you can learn how.

only $247

30 Days To Embodiment Course

What if I told you that your body could feel like home?
Trauma robs us of the feeling of safety in our own skin, but there’s a way to get that back. When you know the ins and outs of this path, you get to choose what to bring on your journey. Change the game by teaming up with your body, and learn what safety, peace, and home feel like in your skin. 

What if you could finally heal your childhood trauma?
Your body gives you access to the blueprint you received in childhood on how to be a human. This means you have access to changing it. You can use your expertise in you to rewire, and reparent so that when your past shows up in your body you know exactly what to do.

Wouldn't it be nice to feel safe, and seen with yourself?
Using body tools you can identify exactly what you need, and show up to bring it to yourself. You can be consistent in your engagement with your body so it trusts you, and you trust it. At the end of the day, you can sit together and say “I’ve got your back”. 

When your body can call you, and you know how to answer

Everything Changes



Step 3

Step 2

Step 1

Step 4

Watch a video a day about body knowledge, wisdom, and guidance.

Participate in guided somatic experiential activities and see them role modeled by Stephanie

Use the provided worksheets and journal prompts to deepen your awareness and understanding of self

Come away feeling connected with your body, and confident in your new tools for relating to yourself

Watch a video a day about body knowledge, wisdom, and guidance.

-Peter Levine

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”

This approach is like taking the deepest breath of your life. 

You’ll be able to let it all go. Whatever it is your body has been carrying around doesn't have to weigh you down. You don’t have to keep that heavy bag on your back anymore. Actually, you could roll your shoulders back and leave that emotional weight behind. 

It's not just about the past, it's also about the present and your future. Your relationship with others starts with your relationship with yourself. Are you ready to be seen and loved in the ways you’ve been craving your whole life? When you’re teamed up with your body, you’re an unstoppable relational machine. 

You can do this if you want to. It’s not a matter of if, or should. You belong to you, and so you get to decide what life you live together.

Choose the one full of love, inner peace, and freedom. 

Are You Ready To Feel Free?


+ Freedom
+ Inner Peace
+ Validation

+ Guidance
+ Integrated Learning

+ True Understanding

Receive all the wisdom I share in 1:1 sessions, and a little extra.

Join me for 30 days and learn how to be with your body, and emotions, in the way you've always needed. Your body can be your friend, your safe place, and your guide. With videos, worksheets, education, and journal prompts, this course is my gift to you. 

30 Days To Embodiment

A Somatic Approach to Changing Your Future, and Rewriting Your Past

what people are

"She was able to transport me back into my body. It was like coming home after being away on a long intense journey. Its really hard to put the whole experience into words but I'm so thankful for her guidance and presence. Beyond reconnecting me to my power, she is such a grounded and caring soul and the way she holds space is divine. 
- T. A.

"Stephanie's work makes me feel safe, secure and comfortable. She somehow feels both very professional and makes our time feel more like two friends connecting - which ultimately makes me open up more. I am thankful for her hard work and dedication to her practice,  even when being challenged by her."
- M. S.

"I wish I could show this to my past self a year back. I never saw this kind of awareness or in any resources in my daily life. Thank you for putting this out there, so f*cking important and impactful on deep levels"
- S. F.


"Without her insight and guidance, I wouldn't feel nearly as grounded as I am today"

"Holy sh*t thank you for this!"

"Peace and clarity are two words that keep coming up for me."